A specific type of good fat, brown fat has been talked about quite recently, and apparently it’s derived from muscle. It is one of those major fats that is derived from muscle and helps you to actually burn more fat and regulate your body temperature, creating greater heat, which naturally helps you to burn more fat and otherwise. They are saying that newborn babies actually have more of it, which helps them to regulate their body temperature while adults have less, and it apparently has a great deal to do with your metabolism levels and if they could promote weight loss or greater weight maintenance.
It is so simple that many have a hard time understanding why it could work. But they’ve done studies that show that more brown fat actually leads to leaner mice and the greater ability to resist obesity. The question is if that actually transfers over to humans in general. In a way, it’s like HGH. It is only naturally produced within the human body. You do not actually get it from eating certain types of foods. However, there are still quite a few questions surrounding brown fat that remain unanswered at this time.